Ginger Fruit Punch - India Recipe

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Ginger Fruit Punch - India
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Ingredients:

Directions:

  1. Combine ginger, sugar and 1 cup of water in a heavy deep-pan and bring to boil.
  2. Lower the heat and simmer, uncovered, for about 15 minutes.
  3. Strain the mixture into another pan and allow to cool.
  4. Now add lemon juice and orange juice and refrigerate until needed.
  5. Just before serving, add cold water or club soda and ice-cubes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.99 Kcal (527 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 5.64mg 0%
Potassium 225.11mg 5%
Total Carbs 31.6g 11%
Sugars 26.06g 104%
Dietary Fiber 0.28g 1%
Protein 0.9g 2%
Vitamin C 47.6mg 79%
Iron 0.1mg 1%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 49.34 Kcal (207 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 2.21mg 0%
Potassium 88.16mg 5%
Total Carbs 12.37g 11%
Sugars 10.21g 104%
Dietary Fiber 0.11g 1%
Protein 0.35g 2%
Vitamin C 18.6mg 79%
Iron 0.1mg 1%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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