Directions:
- Steep the loose tea and mint in the 5 cups of boiling water for 20 minutes.
- Strain the tea mixture and allow to cool on the counter till needed.
- Add the sugar to the remaining 3 cups of boiling water.
- Stir until the sugar is all dissolved.
- Pour the sugar water into a pitcher and place on the counter to cool.
- Once the sugar mixture has cooled add the fruit juices, followed by the tea mixture.
- Chill in the fridge, stir well and serve in a tall glass over ice.
- Garnish with a lemon slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.68 Kcal (514 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.1mg | 0% | |
| Potassium | 89.42mg | 2% | |
| Total Carbs | 22.05g | 7% | |
| Sugars | 18.84g | 75% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 0.4mg | 2% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 21.52 Kcal (90 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.95mg | 0% | |
| Potassium | 15.69mg | 2% | |
| Total Carbs | 3.87g | 7% | |
| Sugars | 3.3g | 75% | |
| Dietary Fiber | 0.15g | 3% | |
| Protein | 0.06g | 1% | |
| Vitamin C | 4.3mg | 40% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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