Ginger Fried Rice With Shitake Mushrooms Recipe

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Ginger Fried Rice With Shitake Mushrooms
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Ingredients:

Directions:

  1. Heat wok,or a 12 inch nonstick skillet over moderate heat until hot,then add 1/2 tsp. oil and swirl around pan.Add half egg mixture and swirl pan to coat bottom with a thin layer about 5 inches in diameter.When egg crepe is set,about 45 seconds,remove with a wide spatula on plate to cool.Make another egg,crepe with another tsp. oil and remaining egg,in same manner.Stack egg crepes,roll in cylinder,cut crosswise into strips,then unroll.
  2. Heat remaining oil in wok/pan over high heat until it begins to smoke.Add ginger,white parts of scallions and salt,stir fry until fragant,about 30 seconds.Add shiatkes and stir fry until tnder,3-5 minutes.Crumble rice into wok and stir fry until lightly browned,10-15 minutes.Remove from heat,add scallion greens,egg strips and sesame oil,tossing to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.01 Kcal (1143 kJ)
Calories from fat 39.57 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 62mg 21%
Sodium 566.21mg 24%
Potassium 160.71mg 3%
Total Carbs 50.39g 17%
Sugars 1.12g 4%
Dietary Fiber 5.17g 21%
Protein 9.89g 20%
Vitamin C 4.5mg 8%
Iron 121.4mg 675%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 88.86 Kcal (372 kJ)
Calories from fat 12.88 Kcal
% Daily Value*
Total Fat 1.43g 7%
Cholesterol 20.18mg 21%
Sodium 184.29mg 24%
Potassium 52.31mg 3%
Total Carbs 16.4g 17%
Sugars 0.36g 4%
Dietary Fiber 1.68g 21%
Protein 3.22g 20%
Vitamin C 1.5mg 8%
Iron 39.5mg 675%
Calcium 13.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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