Directions:
- Heat oil in large skillet or wok; sauté onion over medium-high heat for 2 minutes; add garlic and sauté for 1 minute.
- Push onions and garlic to side; pour eggs onto bottom of wok; cook and stir eggs for 1-2 minutes until firm; stir onions, garlic, and eggs together.
- Add meat, rice, green onions, and any additional veggies from optional list** below to wok; stir and toss until evenly mixed and almost heated through.
- Add bean sprouts and soy sauce to wok; stir until heated through; serve (or put away for later meal) and enjoy!
- For variety you may add (at same time as meat) any of the following **optional veggies: Sliced mushrooms, sliced water chestnuts, thinly sliced celery, snow peas, (thawed) peas & carrots, chopped green pepper, finely shredded cabbage, or slivered almonds ~ Just don't be afraid to experiment and use whatever's in your refrigerator!
- Note: Including 1/2 teaspoon sesame oil with the vegetable oil gives the rice a really wonderful flavor!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.15 Kcal (1098 kJ) | ||
| Calories from fat | 77.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 126.79mg | 42% | |
| Sodium | 892.72mg | 37% | |
| Potassium | 381.74mg | 8% | |
| Total Carbs | 22.19g | 7% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 24.58g | 49% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.97 Kcal (486 kJ) | ||
| Calories from fat | 34.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 13% | |
|---|---|---|---|
| Cholesterol | 56.09mg | 42% | |
| Sodium | 394.92mg | 37% | |
| Potassium | 168.88mg | 8% | |
| Total Carbs | 9.81g | 7% | |
| Sugars | 1.37g | 12% | |
| Dietary Fiber | 1.22g | 11% | |
| Protein | 10.87g | 49% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 1.3mg | 16% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pineapple fried Rice
Eggs , whisked in a bowl with s+p to taste and 15 more.. -
Crispy Vegetable Wontons
Vegetable oil, Chopped onion, Chopped garlic and 10 more.. -
Asian Lettuce Wraps
Vegetable oil, Onion, chopped, Garlic, minced and 8 more.. -
Meatloaf With Brown Sugar Ketchup Glaze
Vegetable oil (i use canola), Onion, chopped and 15 more.. -
Memorable Meatloaf
Vegetable oil, Onion, chopped medium and 12 more.. -
Pork, Beef or Chicken Chop Suey
Soy sauce, Corn syrup or 1 tbsp brown sugar and 12 more.. -
Pork and Edamame Fried Rice
Boil-in-the-bag rice, Vegetable oil, divided and 15 more.. -
Pad Thai
Rice noodles, Vegetable oil and 9 more.. -
Caribbean Curry
Boneless skinless chicken breasts, Vegetable oil and 21 more.. -
Turkey Pad Thai (Melissa d'Arabian)
Boiling water, Brown sugar and 15 more.. -
Vegetable Lovers' Fried Rice
Uncooked long-grain white rice, Water and 12 more.. -
Siopao (Filipino Steamed Dumplings)
Active dry yeast, Lukewarm water, White sugar and 11 more.. -
Ginger-Apricot Shrimp
Dried apricot halves, Pitted dried plums (prunes) and 16 more.. -
Chicken Long Rice
Whole chickens , preferably fryer, Salt, Vegetable oil and 7 more.. -
Chicken Tortilla Soup
Chicken broth, Chicken breasts, Vegetable oil and 9 more..
Also Try
-
-
-
-
Fried Rice With Bacon (Oriental Style)
Bacon, Eggs, Milk, Salt & pepper, to taste, Olive oil and 9 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
