Non-Balaya Recipe

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Non-Balaya
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Ingredients:

Directions:

  1. Heat the vegetable oil in a large pot over medium-high heat. Cook the chicken until no longer pink in the center and the juices run clear, 3 to 5 minutes. Remove from pot and set aside.
  2. Melt the butter in the large pot. Cook the onion, green onion, and parsley in the butter until the onions begin to soften, 4 to 7 minutes. Stir in the garlic and cook until brown, 3 to 4 minutes. Add the chicken broth, cooked chicken, sausage, and rice; bring to a boil for 2 minutes and then reduce heat to medium-low. Cover and simmer for 1 hour. Do not remove cover or stir while simmering. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 757.9 Kcal (3173 kJ)
Calories from fat 348.63 Kcal
% Daily Value*
Total Fat 38.74g 60%
Cholesterol 159.27mg 53%
Sodium 1853.53mg 77%
Potassium 1063.49mg 23%
Total Carbs 54.35g 18%
Sugars 1.79g 7%
Dietary Fiber 1.15g 5%
Protein 45.47g 91%
Vitamin C 16.2mg 27%
Vitamin A 0.1mg 3%
Iron 3.4mg 19%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 142.23 Kcal (595 kJ)
Calories from fat 65.43 Kcal
% Daily Value*
Total Fat 7.27g 60%
Cholesterol 29.89mg 53%
Sodium 347.85mg 77%
Potassium 199.58mg 23%
Total Carbs 10.2g 18%
Sugars 0.34g 7%
Dietary Fiber 0.22g 5%
Protein 8.53g 91%
Vitamin C 3mg 27%
Iron 0.6mg 19%
Calcium 8.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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