Ginger Chicken or Tofu Salad Recipe

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Ginger Chicken or Tofu Salad
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Ingredients:

Directions:

  1. Toss all the ingredients together until fully coated with olive oil and lemon juice. Serve on a bed of romaine lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 710.64 Kcal (2975 kJ)
Calories from fat 376.86 Kcal
% Daily Value*
Total Fat 41.87g 64%
Cholesterol 106.47mg 35%
Sodium 1069.26mg 45%
Potassium 620.45mg 13%
Total Carbs 46.22g 15%
Sugars 1.58g 6%
Dietary Fiber 0.76g 3%
Protein 38.54g 77%
Vitamin C 7.8mg 13%
Iron 2.4mg 13%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 236.99 Kcal (992 kJ)
Calories from fat 125.68 Kcal
% Daily Value*
Total Fat 13.96g 64%
Cholesterol 35.51mg 35%
Sodium 356.58mg 45%
Potassium 206.91mg 13%
Total Carbs 15.41g 15%
Sugars 0.53g 6%
Dietary Fiber 0.25g 3%
Protein 12.85g 77%
Vitamin C 2.6mg 13%
Iron 0.8mg 13%
Calcium 15.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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