Directions:
- Put chicken in ziploc bag with flour shake to coat.
- Heat oil in skillet and add chicken.
- Cook until no longer pink in middle.
- (Sometimes I need more than 1 Tbs oil) While chicken is cooking, mix together fruit juice, honey, soy sauce, ginger and garlic and pineapple.
- Once chicken is cooked thoroughly add sauce (make sure to stir sauce right before adding because the honey settles to the bottom).
- Cook until sauce thickens.
- Usually I serve over a layer of stir fried vegtables (cabbage, broccoli and peapods are my favorite) and a layer of steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.41 Kcal (1249 kJ) | ||
| Calories from fat | 85.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 69.8mg | 23% | |
| Sodium | 1162.2mg | 48% | |
| Potassium | 447.33mg | 10% | |
| Total Carbs | 28.94g | 10% | |
| Sugars | 15.07g | 60% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 26.52g | 53% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 1mg | 5% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.31 Kcal (579 kJ) | ||
| Calories from fat | 39.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 15% | |
|---|---|---|---|
| Cholesterol | 32.35mg | 23% | |
| Sodium | 538.69mg | 48% | |
| Potassium | 207.34mg | 10% | |
| Total Carbs | 13.41g | 10% | |
| Sugars | 6.99g | 60% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 12.29g | 53% | |
| Vitamin C | 6.8mg | 24% | |
| Iron | 0.5mg | 5% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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