Grilled Lemon-Honey Chicken Breasts Recipe

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Grilled Lemon-Honey Chicken Breasts
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Ingredients:

Directions:

  1. Place chicken breasts in shallow dish. Mix onion, lemon juice, vegetable oil, honey and soy sauce in small bowl. Pour 1/2 cup onion mixture over chicken; turn to coat. Let stand 1 hour at room temperature or refrigerate up to 4 hours.
  2. Pour remaining onion mixture into small saucepan. Boil until slightly reduced and thickened, about 2 minutes; reserve for glaze.
  3. Prepare barbecue (medium-high heat). Brush grill rack with oil. Remove chicken from marinade, shaking off excess. Sprinkle chicken with salt and pepper. Grill chicken until cooked through, brushing occasionally with reserved marinade glaze, about 8 minutes per side. Transfer to plates and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.71 Kcal (1468 kJ)
Calories from fat 124.92 Kcal
% Daily Value*
Total Fat 13.88g 21%
Cholesterol 139.24mg 46%
Sodium 1015mg 42%
Potassium 729.63mg 16%
Total Carbs 12.06g 4%
Sugars 10.09g 40%
Dietary Fiber 0.4g 2%
Protein 47.87g 96%
Vitamin C 10.3mg 17%
Iron 0.1mg 1%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 117.62 Kcal (492 kJ)
Calories from fat 41.89 Kcal
% Daily Value*
Total Fat 4.65g 21%
Cholesterol 46.7mg 46%
Sodium 340.4mg 42%
Potassium 244.7mg 16%
Total Carbs 4.04g 4%
Sugars 3.38g 40%
Dietary Fiber 0.13g 2%
Protein 16.05g 96%
Vitamin C 3.4mg 17%
Calcium 5.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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