Directions:
- In a large deep skillet, combine the flour and oil until smooth.
- Cook and stir over medium heat until flour is a rich golden brown.
- Add the onion, celery, green pepper, and garlic.
- Cook until the vegetables are tender, about 5 minutes.
- Stir in the tomatoes, tomato paste, bay leaf, hot pepper sauce,worcestershire sauce,salt, and pepper.
- Cover and simmer 40-45 minutes. Stirring occasionally. Add a little water if sauce is too thick.
- Add cooked chicken and simmer 5-10 minutes more.
- Discard Bay Leaf.
- Serve over rice, with a cool salad, and crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.14 Kcal (1001 kJ) | ||
| Calories from fat | 181.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.11g | 31% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 445.99mg | 19% | |
| Potassium | 237.04mg | 5% | |
| Total Carbs | 13.12g | 4% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 0.8mg | 5% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 209.36 Kcal (877 kJ) | ||
| Calories from fat | 158.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 31% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 390.45mg | 19% | |
| Potassium | 207.52mg | 5% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 2.53g | 12% | |
| Dietary Fiber | 2g | 9% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 18.6mg | 35% | |
| Iron | 0.7mg | 5% | |
| Calcium | 38.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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