Savory Crab Dip with Crudite Recipe

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Savory Crab Dip with Crudite
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Ingredients:

Directions:

  1. Combine 8 oz. softened cream cheese, 1 cup sour cream, 1/4 cup mayonnaise, 3 Tbsp. lemon juice, 6 finely chopped scallions (white and pale green parts only), 2 chopped garlic cloves and 3/4 tsp. cayenne in a large bowl; whisk until well blended. Gently stir in 2 (6 oz.) cans crabmeat (drained); season with salt and pepper. Chill for at least 1 hour before serving. (Dip can be made a day in advance; cover and refrigerate.) Serve with crudité or toasted pita.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.33 Kcal (830 kJ)
Calories from fat 163.86 Kcal
% Daily Value*
Total Fat 18.21g 28%
Cholesterol 44.14mg 15%
Sodium 157.11mg 7%
Potassium 144.79mg 3%
Total Carbs 4.82g 2%
Sugars 1.41g 6%
Dietary Fiber 0.4g 2%
Protein 4.63g 9%
Vitamin C 5mg 8%
Iron 0.1mg 1%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 222.97 Kcal (934 kJ)
Calories from fat 184.21 Kcal
% Daily Value*
Total Fat 20.47g 28%
Cholesterol 49.62mg 15%
Sodium 176.62mg 7%
Potassium 162.78mg 3%
Total Carbs 5.42g 2%
Sugars 1.58g 6%
Dietary Fiber 0.45g 2%
Protein 5.2g 9%
Vitamin C 5.6mg 8%
Iron 0.2mg 1%
Calcium 88.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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