Ingredients:
- extra-virgin olive oil , for liberal drizzling , plus 1/4 cup
- 1 cup diced, stale chewy bread
- 2 ribs celery from the heart with green tops, very thinly sliced
- couple handfuls flat-leaf parsley, leaves chopped
Directions:
- Preheat grill pan over medium-high heat.
- Drizzle extra-virgin olive oil over 4 mushrooms and season with rosemary and salt and pepper. Grill 5 minutes on each side then remove from grill.
- While the portobellos cook, cut the remaining portobello into 4 thick slices then thinly slice each piece across. Mix the shaved fresh mushrooms with bread, tomatoes, celery, onion and parsley and dress the salad with the juice of 1 lemon and about 1/4 cup extra-virgin olive oil. Toss and season the salad with salt and pepper, to taste.
- Top grilled mushrooms with mounds of the salad and shavings of Parmigiano-Reggiano.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.12 Kcal (608 kJ) | ||
| Calories from fat | 133.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Sodium | 2.71mg | 0% | |
| Potassium | 112.08mg | 2% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 207.65 Kcal (869 kJ) | ||
| Calories from fat | 191.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 23% | |
|---|---|---|---|
| Sodium | 3.87mg | 0% | |
| Potassium | 160.37mg | 2% | |
| Total Carbs | 5.02g | 1% | |
| Sugars | 2.45g | 7% | |
| Dietary Fiber | 1.49g | 4% | |
| Protein | 0.81g | 1% | |
| Vitamin C | 18.4mg | 21% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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