Directions:
- Be sure the pork rinds are crushed fine, remove any sizeable bits. You can crush with a rolling pin or in a food processor.
- Stir the parmesan cheese into pork rind powder and blend evenly.
- Season to taste. The pork rinds and the cheese are both somewhat salty, so go easy on any added salt. I often use dried herbs, garlic powder, cayenne and/or chili powder. Whatever goes well with the food you are coating.
- Moisten the food to be coated (use egg, water, milk, etc.) then roll in the pork-cheese mixture. Set aside until all pieces have been coated.
- Food can now be cooked as desired. Sauting and baking are the ways I usually use. You can deep fry the foods, but little bits of the coating come off easily and burn in the oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.68 Kcal (1870 kJ) | ||
| Calories from fat | 394.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.87g | 67% | |
|---|---|---|---|
| Cholesterol | 55.23mg | 18% | |
| Sodium | 325.55mg | 14% | |
| Potassium | 214.07mg | 5% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.19g | 1% | |
| Protein | 12.01g | 24% | |
| Iron | 0.2mg | 1% | |
| Calcium | 228.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 574.62 Kcal (2406 kJ) | ||
| Calories from fat | 507.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.44g | 67% | |
|---|---|---|---|
| Cholesterol | 71.04mg | 18% | |
| Sodium | 418.79mg | 14% | |
| Potassium | 275.38mg | 5% | |
| Total Carbs | 0.72g | 0% | |
| Sugars | 0.24g | 1% | |
| Protein | 15.46g | 24% | |
| Iron | 0.2mg | 1% | |
| Calcium | 293.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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