Dijon Pork Chops Recipe

Posted by
Rate It!
Dijon Pork Chops
Add your photo!
Ingredients
5
Count
Nutrition
224
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Mix all of above ingredients (EXCEPT mustard) together in one bowl; set aside.
  3. Spread mustard on one side of pork to your liking.
  4. Dip mustard side of chops into breadcrumb mixture, and place in baking dish.
  5. Bake until crisp about 40 minutes.
  6. If chops are not crunchy, place under broiler until done.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.04 Kcal (938 kJ)
Calories from fat 75.88 Kcal
% Daily Value*
Total Fat 8.43g 13%
Cholesterol 18.96mg 6%
Sodium 671.39mg 28%
Potassium 25.65mg 1%
Total Carbs 22.13g 7%
Sugars 2.64g 11%
Dietary Fiber 1.18g 5%
Protein 12.4g 25%
Iron 1.5mg 8%
Calcium 370.3mg 37%
Amount Per 100 g
Calories 153.26 Kcal (642 kJ)
Calories from fat 51.91 Kcal
% Daily Value*
Total Fat 5.77g 13%
Cholesterol 12.97mg 6%
Sodium 459.29mg 28%
Potassium 17.55mg 1%
Total Carbs 15.14g 7%
Sugars 1.81g 11%
Dietary Fiber 0.81g 5%
Protein 8.48g 25%
Iron 1mg 8%
Calcium 253.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top