Get Outta Here! Taters Corn & Bacon Chowder Recipe

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  Get Outta Here!  Taters Corn & Bacon Chowder
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Ingredients:

Directions:

  1. In skillet, combine oil, onion & garlic until tender.
  2. Add stock, milk, potatoes, bay leaf, mustard, thyme, pepper, & salt.
  3. Bring to a boil.
  4. Turn off heat & transfer to crock pot.
  5. Add corn & cream of chicken soup.
  6. Simmer on low heat for 1 hour.
  7. Remove & discard bay leaf.
  8. Using a ladle, transfer about 1/2 the solids to a blender or food processor & puree.
  9. Return puree to crock pot.
  10. Cut Canadian bacon into slivers and add to pot.
  11. Simmer an additional 10-15 minutes.
  12. * You can substitute the cream of chicken with Cream of _____ Cream Soup Mix (Replacement for Cream of ___ Soups) Substitute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.18 Kcal (1403 kJ)
Calories from fat 87.87 Kcal
% Daily Value*
Total Fat 9.76g 15%
Cholesterol 26.66mg 9%
Sodium 1171.86mg 49%
Potassium 862.06mg 18%
Total Carbs 44.82g 15%
Sugars 16.82g 67%
Dietary Fiber 4.55g 18%
Protein 18.68g 37%
Vitamin C 7.2mg 12%
Vitamin A 0.7mg 22%
Iron 2.2mg 12%
Calcium 141.2mg 14%
Amount Per 100 g
Calories 70.38 Kcal (295 kJ)
Calories from fat 18.45 Kcal
% Daily Value*
Total Fat 2.05g 15%
Cholesterol 5.6mg 9%
Sodium 246.06mg 49%
Potassium 181.01mg 18%
Total Carbs 9.41g 15%
Sugars 3.53g 67%
Dietary Fiber 0.95g 18%
Protein 3.92g 37%
Vitamin C 1.5mg 12%
Vitamin A 0.1mg 22%
Iron 0.5mg 12%
Calcium 29.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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