Creamy Corn & Bacon Chowder for Two Recipe

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Creamy Corn & Bacon Chowder for Two
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Ingredients:

Directions:

  1. Brown bacon and add onions. Sautee until onions are soft and translucent.
  2. Drain excess fat.
  3. Add the next three ingrediants and reduce heat.
  4. Cover and simmer for 15 minutes or until potatoes are tender, stirring often to prevent sticking or burning.
  5. Add the sugar and season with salt and fresh black pepper to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.28 Kcal (2848 kJ)
Calories from fat 270.82 Kcal
% Daily Value*
Total Fat 30.09g 46%
Cholesterol 46.2mg 15%
Sodium 730.63mg 30%
Potassium 962.32mg 20%
Total Carbs 76.44g 25%
Sugars 30.51g 122%
Dietary Fiber 8.77g 35%
Protein 28.85g 58%
Vitamin C 17.9mg 30%
Vitamin A 0.7mg 22%
Iron 2.7mg 15%
Calcium 487.7mg 49%
Amount Per 100 g
Calories 125.56 Kcal (526 kJ)
Calories from fat 49.98 Kcal
% Daily Value*
Total Fat 5.55g 46%
Cholesterol 8.53mg 15%
Sodium 134.85mg 30%
Potassium 177.61mg 20%
Total Carbs 14.11g 25%
Sugars 5.63g 122%
Dietary Fiber 1.62g 35%
Protein 5.33g 58%
Vitamin C 3.3mg 30%
Vitamin A 0.1mg 22%
Iron 0.5mg 15%
Calcium 90mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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