Directions:
- Mash the banana with a fork in a plate.
- Add cocoa powder and honey and mix together.
- Enjoy 'getting better' with this chocolaty indulgence - and only the one plate to wash!
- Optional: Put the mix in the microwave for about 20 seconds to get real chocolate goeyness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.19 Kcal (775 kJ) | ||
| Calories from fat | 5.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 76.05mg | 3% | |
| Potassium | 531.45mg | 11% | |
| Total Carbs | 45.31g | 15% | |
| Sugars | 29.66g | 119% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.47 Kcal (555 kJ) | ||
| Calories from fat | 3.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 54.4mg | 3% | |
| Potassium | 380.17mg | 11% | |
| Total Carbs | 32.41g | 15% | |
| Sugars | 21.22g | 119% | |
| Dietary Fiber | 2.96g | 17% | |
| Protein | 1.59g | 4% | |
| Vitamin C | 7.6mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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