'Get Up & Go' Bars Recipe

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'Get Up & Go' Bars
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Ingredients
7
Count
Nutrition
293
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Line a 9 x 13 baking dish with foil and coat the foil with nonstick cooking spray.
  2. (I just use parchment paper, ungreased).
  3. In a large saucepan, combine the sugar, corn syrup, and peanut butter over medium-high heat.
  4. Bring to a boil and cook for 1 minute, stirring constantly.
  5. Add the remaining ingredients; mix well then spread evenly into the prepared pan.
  6. Let cool then cut into bars and serve, or cover until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.83 Kcal (1226 kJ)
Calories from fat 90.41 Kcal
% Daily Value*
Total Fat 10.05g 15%
Sodium 140.56mg 6%
Potassium 231.56mg 5%
Total Carbs 49.16g 16%
Sugars 27.1g 108%
Dietary Fiber 4.69g 19%
Protein 7.3g 15%
Vitamin A 0.3mg 11%
Iron 6.1mg 34%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 391.24 Kcal (1638 kJ)
Calories from fat 120.79 Kcal
% Daily Value*
Total Fat 13.42g 15%
Sodium 187.8mg 6%
Potassium 309.38mg 5%
Total Carbs 65.68g 16%
Sugars 36.21g 108%
Dietary Fiber 6.27g 19%
Protein 9.76g 15%
Vitamin A 0.4mg 11%
Iron 8.1mg 34%
Calcium 44.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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