PMS Bars Recipe

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PMS Bars
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  1. Preheat oven to 350°F.
  2. Melt butter in 13x9 pan in the oven.
  3. Remove from oven and sprinkle graham cracker crumbs over butter.
  4. Mix well and press firmly into bottom of pan.
  5. Pour condensed milk evenly over crust.
  6. Sprinkle chips over condensed milk (each flavor individually, or mix them together in a bowl first).
  7. Sprinkle broken pretzels over chips, and press everything down firmly with a spatula or fork.
  8. Bake for 25-30 minutes (edges should brown a bit).
  9. For best results, cool in pan completely before cutting into bars.
  10. Optional: Serve with Diet Coke (the ladies will best understand this suggestion).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1062.5 Kcal (4448 kJ)
Calories from fat 446.94 Kcal
% Daily Value*
Total Fat 49.66g 76%
Cholesterol 42.67mg 14%
Sodium 408.72mg 17%
Potassium 170.73mg 4%
Total Carbs 145.5g 48%
Sugars 62.88g 252%
Dietary Fiber 6.11g 24%
Protein 11.41g 23%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 6%
Iron 3.2mg 18%
Calcium 105.5mg 11%
Amount Per 100 g
Calories 441.74 Kcal (1849 kJ)
Calories from fat 185.82 Kcal
% Daily Value*
Total Fat 20.65g 76%
Cholesterol 17.74mg 14%
Sodium 169.93mg 17%
Potassium 70.98mg 4%
Total Carbs 60.49g 48%
Sugars 26.14g 252%
Dietary Fiber 2.54g 24%
Protein 4.74g 23%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 6%
Iron 1.3mg 18%
Calcium 43.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
  • 29

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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