German Sausage Chowder Recipe

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German Sausage Chowder
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Ingredients:

Directions:

  1. In Dutch oven or large stockpot combine sausage, potatoes, onion, salt and pepper.
  2. Add water and carrots then bring to boil stirring occasionally.
  3. Reduce heat then cover pot and simmer 20 minutes.
  4. Stir in cabbage then cook 10 minutes more or until vegetables are tender.
  5. Stir in 2-1/2 cups of the milk.
  6. In small bowl combine remaining 1/2 cup milk with the flour and blend with whisk.
  7. Stir this mixture into soup and cook on low heat stirring frequently until thick.
  8. Add cheese and cook and stir until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.33 Kcal (2057 kJ)
Calories from fat 187.34 Kcal
% Daily Value*
Total Fat 20.82g 32%
Cholesterol 64.55mg 22%
Sodium 1269.08mg 53%
Potassium 1114.01mg 24%
Total Carbs 49.09g 16%
Sugars 16.42g 66%
Dietary Fiber 6.55g 26%
Protein 27.04g 54%
Vitamin C 38mg 63%
Vitamin A 0.5mg 15%
Iron 1.8mg 10%
Calcium 652.3mg 65%
Amount Per 100 g
Calories 70.34 Kcal (294 kJ)
Calories from fat 26.82 Kcal
% Daily Value*
Total Fat 2.98g 32%
Cholesterol 9.24mg 22%
Sodium 181.67mg 53%
Potassium 159.48mg 24%
Total Carbs 7.03g 16%
Sugars 2.35g 66%
Dietary Fiber 0.94g 26%
Protein 3.87g 54%
Vitamin C 5.4mg 63%
Vitamin A 0.1mg 15%
Iron 0.3mg 10%
Calcium 93.4mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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