German Sauerkraut Soup Recipe

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German Sauerkraut Soup
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Ingredients:

Directions:

  1. In a Dutch oven, cook ribs in water until tender, about 1-1/2 hours. Skim off foam. Remove ribs from broth; strain broth and skim fat.
  2. Return broth to the heat. Add the potatoes, carrots, salt and pepper; simmer until vegetables are tender. Remove meat from bones and add to broth with the sauerkraut and sausage.
  3. Meanwhile, cook bacon until crisp; remove to paper towels to drain. Discard all but 1 tablespoon of the drippings. Cook onion in drippings until tender. Add to soup; cook 20-30 minutes longer. Ladle into bowls. Garnish with bacon. Yield: 12 servings (3 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.21 Kcal (1717 kJ)
Calories from fat 289.59 Kcal
% Daily Value*
Total Fat 32.18g 50%
Cholesterol 91.79mg 31%
Sodium 1027.25mg 43%
Potassium 413.28mg 9%
Total Carbs 9.32g 3%
Sugars 2.84g 11%
Dietary Fiber 2.66g 11%
Protein 18.73g 37%
Vitamin C 9mg 15%
Vitamin A 0.3mg 11%
Iron 1.5mg 8%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 90.28 Kcal (378 kJ)
Calories from fat 63.73 Kcal
% Daily Value*
Total Fat 7.08g 50%
Cholesterol 20.2mg 31%
Sodium 226.07mg 43%
Potassium 90.95mg 9%
Total Carbs 2.05g 3%
Sugars 0.63g 11%
Dietary Fiber 0.59g 11%
Protein 4.12g 37%
Vitamin C 2mg 15%
Vitamin A 0.1mg 11%
Iron 0.3mg 8%
Calcium 13.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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