German (Pork) Skillet Recipe

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German (Pork) Skillet
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Ingredients:

Directions:

  1. Drain the sauerkraut and reserve 2 Tbls of the juice.
  2. Layer the sauerkraut and reserved liquid, rice and onion in a 10 inch skillet.
  3. Crumble the pork on top in an even layer and pat down gently. Sprinkle the pork with Bratwurst Seasoning OR a combo of white pepper and garlic salt.
  4. If you are using the horseradish, mix it in the applesauce and spread on top of the pork.
  5. Cover the skillet and cook over low heat for 30 minutes. Resist peeking so that the rice can absorb most of the liquid.
  6. OK, now you can peek. Check the rice for doneness. If the rice is done and there is too much liquid for your liking, cook for a few minutes longer to boil off the excess. If the rice isn't quite done yet, add a splash of water and continue until done. Keep an eye on it though as the sauerkraut will burn if your not careful (golden brown is OK, and actually desireable, but black is a NO-NO).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 875.65 Kcal (3666 kJ)
Calories from fat 675.98 Kcal
% Daily Value*
Total Fat 75.11g 116%
Cholesterol 81.63mg 27%
Sodium 821.81mg 34%
Potassium 715.29mg 15%
Total Carbs 36.19g 12%
Sugars 11.03g 44%
Dietary Fiber 5.32g 21%
Protein 13.48g 27%
Vitamin C 36.8mg 61%
Iron 2.1mg 12%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 235.94 Kcal (988 kJ)
Calories from fat 182.14 Kcal
% Daily Value*
Total Fat 20.24g 116%
Cholesterol 22mg 27%
Sodium 221.44mg 34%
Potassium 192.74mg 15%
Total Carbs 9.75g 12%
Sugars 2.97g 44%
Dietary Fiber 1.43g 21%
Protein 3.63g 27%
Vitamin C 9.9mg 61%
Iron 0.6mg 12%
Calcium 17.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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