Salmon with Creamy Dill Sauce Recipe

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Salmon with Creamy Dill Sauce
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  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil; grease the foil lightly.
  2. Place salmon fillet with skin side down on foil. Season salmon with lemon-pepper and onion salt; top with onion rings and lemon slices, dot with butter. Fold foil around salmon and seal tightly.
  3. Bake in preheated oven for 20 minutes. Unseal the foil and turn the oven's broiler on. Continue cooking the salmon under the broiler until the flesh flakes easily with a fork, 8 to 12 minutes.
  4. While the salmon bakes, stir sour cream, mayonnaise, white wine, capers, chopped onion, caper brine, lemon juice, horseradish, dill weed, garlic salt, and black pepper together in a bowl. Serve with the salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.41 Kcal (1224 kJ)
Calories from fat 170.11 Kcal
% Daily Value*
Total Fat 18.9g 29%
Cholesterol 44.67mg 15%
Sodium 238.77mg 10%
Potassium 501.43mg 11%
Total Carbs 10.63g 4%
Sugars 3.61g 14%
Dietary Fiber 2.96g 12%
Protein 20.12g 40%
Vitamin C 32.7mg 54%
Iron 0.9mg 5%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 146.37 Kcal (613 kJ)
Calories from fat 85.15 Kcal
% Daily Value*
Total Fat 9.46g 29%
Cholesterol 22.36mg 15%
Sodium 119.52mg 10%
Potassium 251mg 11%
Total Carbs 5.32g 4%
Sugars 1.81g 14%
Dietary Fiber 1.48g 12%
Protein 10.07g 40%
Vitamin C 16.4mg 54%
Iron 0.4mg 5%
Calcium 29.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • saturated fat free,
  • low sodium

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