Transylvanian Goulash Recipe

Posted by
Rate It!
Transylvanian Goulash
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Wash the sauerkraut under cold running water then soak in cold water for 20 minutes to reduce its sourness. Strain well, pressing out all the water.
  2. Melt the butter in a 5-quart casserole and add the onions. Cook over medium heat, stirring occasionally until lightly coloured, 6 to 8 minutes.
  3. Add the garlic, season with salt and cook a minute or two longer.
  4. Stir in the paprika, pour in 1/2 cup of broth and bring to boil.
  5. Add the pork cubes.
  6. Spread the sauerkraut over the pork and sprinkle with carraway seeds.
  7. In a small bowl combine the tomato puree and the rest of the broth and pour the mixture over the sauerkraut.
  8. Bring the liquid to a boil once more, then reduce heat to its lowest point. Season with a pinch of salt, cover casserole and simmer for 1 hour.
  9. Check occasionally to make sure that the liquid has not cooked away. Add a little stock or water if required.
  10. When the pork is tender, combine the creams in a mixing bowl and beat the flour into the cream with a whisk. Carefully stir the mixture into the casserole. Simmer for 10 minutes longer and season with salt to taste.
  11. Serve in large wide bowls accompanied by a side of sour cream.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.09 Kcal (1893 kJ)
Calories from fat 189.79 Kcal
% Daily Value*
Total Fat 21.09g 32%
Cholesterol 147.92mg 49%
Sodium 1653.29mg 69%
Potassium 1271.13mg 27%
Total Carbs 18.82g 6%
Sugars 4.95g 20%
Dietary Fiber 6.5g 26%
Protein 43.69g 87%
Vitamin C 34.4mg 57%
Vitamin A 0.1mg 5%
Iron 4mg 22%
Calcium 147.7mg 15%
Amount Per 100 g
Calories 78.32 Kcal (328 kJ)
Calories from fat 32.88 Kcal
% Daily Value*
Total Fat 3.65g 32%
Cholesterol 25.63mg 49%
Sodium 286.42mg 69%
Potassium 220.22mg 27%
Total Carbs 3.26g 6%
Sugars 0.86g 20%
Dietary Fiber 1.13g 26%
Protein 7.57g 87%
Vitamin C 6mg 57%
Iron 0.7mg 22%
Calcium 25.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top