German Meatballs (Fleischkuechle) Recipe

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Ingredients:

Serving

500 g minced beef ( better even , half beef, half pork)
1 old rolls or 1 dry white bread
milk
1 onion
1 carrot
1 tsp mustard
2 -3 eggs
salt
fresh ground black pepper
other spices

Directions:

Start by soaking the dry bread with some lukewarm milk (takes around 20 min). When done, quench the milk out of the bread.
Meanwhile, finely chop onions and sauté with some oil or butter in a pan until they are transparent. Shred the carrot and sauté with the onions until soft. Let cool.
Add all ingredients into a bowl and mix thoroughly with your hands.
Add spices to taste. Remember: add a little more salt than you think you should. The frying will take off some salt, so it prevents the meatballs from tasting boring.
Now heat margarine or butter in a non-stick pan, form disks from the meat dough (approx 10 cm diameter, 2-3 cm high) and fry thoroughly from both sides.
Serving suggestion: with mashed potatoes and baby carrots with peas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.99 Kcal (427 kJ)
Calories from fat	38.45 Kcal
		% Daily Value*
Total Fat	4.27g	7%
Cholesterol	75.42mg	25%
Sodium	90.26mg	4%
Potassium	234.28mg	5%
Total Carbs	3.64g	1%
Sugars	0.75g	3%
Dietary Fiber	0.53g	2%
Protein	12.46g	25%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	123.78 Kcal (518 kJ)
Calories from fat	46.66 Kcal
		% Daily Value*
Total Fat	5.18g	7%
Cholesterol	91.53mg	25%
Sodium	109.53mg	4%
Potassium	284.32mg	5%
Total Carbs	4.41g	1%
Sugars	0.91g	3%
Dietary Fiber	0.65g	2%
Protein	15.13g	25%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	2%
Iron	1.6mg	7%
Calcium	28.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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