Directions:
- Cut chicken into serving portions and coat with the seasoned flour.
- Slowly brown well all over in a mixture of butter and oil, remove from pan.
- Add the stock and bring to a boiling point, stirring and scraping the bottom of the pan.
- Drain sauerkraut, rinse in cold water and drain again.
- Mix sauerkraut, potatoes, apples, onions and the sugar, spread over base of a shallow or oblong or oval ovenproof dish.
- Arrange chicken pieces over top, pour the stock over, sprinkle with caraway seeds and bake in a moderate oven about 45 minutes, or until the chicken is tender, basting occasionally with liquid in dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.93 Kcal (1406 kJ) | ||
| Calories from fat | 157.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 27% | |
|---|---|---|---|
| Cholesterol | 103.39mg | 34% | |
| Sodium | 228.13mg | 10% | |
| Potassium | 539.52mg | 11% | |
| Total Carbs | 20.04g | 7% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 23.46g | 47% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.9mg | 11% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.89 Kcal (540 kJ) | ||
| Calories from fat | 60.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 27% | |
|---|---|---|---|
| Cholesterol | 39.67mg | 34% | |
| Sodium | 87.53mg | 10% | |
| Potassium | 207.01mg | 11% | |
| Total Carbs | 7.69g | 7% | |
| Sugars | 2.71g | 28% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 9g | 47% | |
| Vitamin C | 3mg | 13% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.7mg | 11% | |
| Calcium | 17.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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