George's at the Cove Black Bean Soup Recipe

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 George's at the Cove  Black Bean Soup
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Ingredients:

Directions:

  1. In 1/4 cup butter, saute carrots, onion, celery and broccoli stems for 5 minutes.
  2. Add thyme, oregano and basil; saute 5 minutes more.
  3. Add wine and deglaze pan.
  4. Add hot chicken stock and reduce by one-third.
  5. Add Worcestershire sauce, Tabasco, smoked chicken, beans and broccoli florets; simmer 5 minutes.
  6. Add cream, simmer 5 minutes more and season to taste (thicken with cornstarch if desired).
  7. Drop in remaining butter, piece by piece, stirring until melted and serve immediately.
  8. Smoked Chicken: On a covered grill, slightly smoke boneless chicken, cooking to medium rare (about 30 minutes).
  9. Chef Meskan uses applewood chips and does not allow the grill to become too hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.03 Kcal (3019 kJ)
Calories from fat 507.2 Kcal
% Daily Value*
Total Fat 56.36g 87%
Cholesterol 174.56mg 58%
Sodium 801.59mg 33%
Potassium 822.05mg 17%
Total Carbs 34.3g 11%
Sugars 8.17g 33%
Dietary Fiber 6.86g 27%
Protein 21.07g 42%
Vitamin C 44.4mg 74%
Vitamin A 0.4mg 15%
Iron 2.8mg 16%
Calcium 131.7mg 13%
Amount Per 100 g
Calories 137.61 Kcal (576 kJ)
Calories from fat 96.8 Kcal
% Daily Value*
Total Fat 10.76g 87%
Cholesterol 33.31mg 58%
Sodium 152.98mg 33%
Potassium 156.88mg 17%
Total Carbs 6.55g 11%
Sugars 1.56g 33%
Dietary Fiber 1.31g 27%
Protein 4.02g 42%
Vitamin C 8.5mg 74%
Vitamin A 0.1mg 15%
Iron 0.5mg 16%
Calcium 25.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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