Roasted Butternut Squash Lasagna With Cannellini Beans Recipe

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Roasted Butternut Squash Lasagna With Cannellini Beans
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Ingredients:

Directions:

  1. Peel and dice the butternut squash. Toss with salt, pepper, and olive oil. Place pieces on a cookie sheet covered in tinfoil with non-stick spray and roast at 400F for 40 minutes, or until squash is tender.
  2. About 10 minutes before the squash is done, melt the butter in a Dutch oven over medium heat. Add the onions, celery, carrots, and stir for 2 to 3 minutes. Stir in the thyme and oregano.
  3. Add the garlic and cook for an additional 5 minutes.
  4. Add the chopped roasted butternut squash and about 1/4 of the beans with their liquid. Mash this mixture together and then add the rest of the beans to the Dutch oven.
  5. Pour in the white wine, and add a bit of water if you think it needs to be thinner. Reduce heat to low, and simmer while you make the béchamel.
  6. In another pot, melt the butter for the béchamel. Over medium heat, add the flour and whisk until smooth. Stir regularly until the mixture turns golden brown, about 6 to 7 minutes.
  7. Heat the milk in a separate pan until it is just about to boil. Whisk the milk into the butter mixture until the sauce is smooth.
  8. Bring to a boil and cook for 30 seconds longer. Remove from the heat and season with salt and nutmeg.
  9. To assemble: Preheat the oven to 375°F.
  10. Brush a 9-by-13-inch glass baking dish with melted butter.
  11. Layer the ingredients in this order: béchamel, pasta, butternut squash filling, and cheese. You should make 3 to 4 layers of pasta, finishing with béchamel and 1/4 cup of the mozzarella and ricotta sprinkled over the top.
  12. Bake in the oven for 45 minutes, until the top is golden brown and bubbling.
  13. Remove from the oven, allow to cool for 20 minutes, slice, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.27 Kcal (1299 kJ)
Calories from fat 153.67 Kcal
% Daily Value*
Total Fat 17.07g 26%
Cholesterol 43.61mg 15%
Sodium 1158.62mg 48%
Potassium 503.64mg 11%
Total Carbs 23.18g 8%
Sugars 9.25g 37%
Dietary Fiber 3.41g 14%
Protein 13.47g 27%
Vitamin C 9.4mg 16%
Vitamin A 0.6mg 19%
Iron 0.9mg 5%
Calcium 428.3mg 43%
Amount Per 100 g
Calories 103.38 Kcal (433 kJ)
Calories from fat 51.2 Kcal
% Daily Value*
Total Fat 5.69g 26%
Cholesterol 14.53mg 15%
Sodium 386.06mg 48%
Potassium 167.82mg 11%
Total Carbs 7.73g 8%
Sugars 3.08g 37%
Dietary Fiber 1.13g 14%
Protein 4.49g 27%
Vitamin C 3.1mg 16%
Vitamin A 0.2mg 19%
Iron 0.3mg 5%
Calcium 142.7mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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