Gentlemen's Morsels Recipe

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Gentlemen's Morsels
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Ingredients
4
Count
Nutrition
191
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Lay bread slices out on the counter or cutting board.
  2. Spread half the bread slices with a thin layer of apricot jam.
  3. Arrange sliced ham on top.
  4. Spread the other bread slices with a thin layer of Dijon mustard and set on top of the ham.
  5. With a serrated knife, trim the crusts.
  6. To serve, cut into squares, triangles, or fingers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.18 Kcal (800 kJ)
Calories from fat 20.76 Kcal
% Daily Value*
Total Fat 2.31g 4%
Cholesterol 6.24mg 2%
Sodium 556.11mg 23%
Potassium 152.33mg 3%
Total Carbs 30.4g 10%
Sugars 3.48g 14%
Dietary Fiber 2.32g 9%
Protein 10.9g 22%
Vitamin C 0.3mg 0%
Iron 2.3mg 13%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 221.42 Kcal (927 kJ)
Calories from fat 24.05 Kcal
% Daily Value*
Total Fat 2.67g 4%
Cholesterol 7.22mg 2%
Sodium 644.07mg 23%
Potassium 176.42mg 3%
Total Carbs 35.21g 10%
Sugars 4.03g 14%
Dietary Fiber 2.69g 9%
Protein 12.63g 22%
Vitamin C 0.3mg 0%
Iron 2.7mg 13%
Calcium 94.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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