Chicken Grand Marnier Recipe

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Chicken Grand Marnier
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Ingredients
8
Count
Nutrition
402
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. In a saucepan, combine the Grand Marnier, jam, vinegar, mustard, honey, and red chilli flakes.
  2. Simmer until the honey and jam are melted.
  3. Remove from the heat and cool to room temperature.
  4. Place the chicken breasts in a single layer in a shallow glass baking dish.
  5. Pour on the marinade and refrigerate, covered, for at least 4 hours or overnight.
  6. Bake or Grill.
  7. TO BAKE: Pour off all but 3/4 cups marinade.
  8. Brush additional apricot jam onto to chicken.
  9. Cover loosely with foil.
  10. Bake at 350 degrees F for 45 minutes, basting every 15 minutes.
  11. TO GRILL: Grill the chicken breasts 6 to 8 inches from the heat.
  12. Baste the chicken with oil and marinade during grilling.
  13. Cook for 20 minutes, turning every 5 minutes.
  14. Slice and serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.7 Kcal (1682 kJ)
Calories from fat 52.82 Kcal
% Daily Value*
Total Fat 5.87g 9%
Cholesterol 6.15mg 2%
Sodium 193.31mg 8%
Potassium 102.32mg 2%
Total Carbs 82.46g 27%
Sugars 38.42g 154%
Dietary Fiber 4.62g 18%
Protein 8.51g 17%
Vitamin C 7.5mg 13%
Iron 2.4mg 13%
Calcium 23mg 2%
Amount Per 100 g
Calories 251.5 Kcal (1053 kJ)
Calories from fat 33.07 Kcal
% Daily Value*
Total Fat 3.67g 9%
Cholesterol 3.85mg 2%
Sodium 121.03mg 8%
Potassium 64.06mg 2%
Total Carbs 51.62g 27%
Sugars 24.06g 154%
Dietary Fiber 2.89g 18%
Protein 5.33g 17%
Vitamin C 4.7mg 13%
Iron 1.5mg 13%
Calcium 14.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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