Directions:
- Peel and chop veggies.
- If using canned tomatoes use the liquid also for the soup.
- Mix all ingredients in a blender, working in batches if necessary, until it becomes a thin and creamy soup.
- Pour in a big bowl and adjust seasoning. If it´s too thick add 1/2 to 1 cup cold water.
- Cool for at least 1 hour in the refrigerator.
- Serve the soup in individual bowls adding, if like, about 1 Tbsp per person of the reserved chopped mixed vegetables and some ice cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.17 Kcal (763 kJ) | ||
| Calories from fat | 126.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Sodium | 24.45mg | 1% | |
| Potassium | 717.31mg | 15% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 8.68g | 35% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 58.5mg | 97% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 53.78 Kcal (225 kJ) | ||
| Calories from fat | 37.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 22% | |
|---|---|---|---|
| Sodium | 7.22mg | 1% | |
| Potassium | 211.75mg | 15% | |
| Total Carbs | 4.04g | 5% | |
| Sugars | 2.56g | 35% | |
| Dietary Fiber | 1.15g | 16% | |
| Protein | 0.99g | 7% | |
| Vitamin C | 17.3mg | 97% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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