Directions:
- Combine lentils, chopped celery, chopped carrots, and chopped onion in slow cooker. heat oil in pan and cook garlic, add spices and minced peel. Heat. Add to slow cooker. Cook for 6 hours (or cook for 3 on high)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1056.66 Kcal (4424 kJ) | ||
| Calories from fat | 115.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Sodium | 2341.79mg | 98% | |
| Potassium | 3566.49mg | 76% | |
| Total Carbs | 169.67g | 57% | |
| Sugars | 25.93g | 104% | |
| Dietary Fiber | 78.15g | 313% | |
| Protein | 62.62g | 125% | |
| Vitamin C | 124.5mg | 207% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 21.7mg | 120% | |
| Calcium | 365.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 93.16 Kcal (390 kJ) | ||
| Calories from fat | 10.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 20% | |
|---|---|---|---|
| Sodium | 206.46mg | 98% | |
| Potassium | 314.44mg | 76% | |
| Total Carbs | 14.96g | 57% | |
| Sugars | 2.29g | 104% | |
| Dietary Fiber | 6.89g | 313% | |
| Protein | 5.52g | 125% | |
| Vitamin C | 11mg | 207% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 1.9mg | 120% | |
| Calcium | 32.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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