Calories in Usda Onions

176Calories

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Nutrition Facts Usda Onions

Amount Per 2.75 cup, chopped
Calories 176 Kcal (737 kJ)
Calories from fat 3.96 Kcal
% Daily Value*
Total Fat 0.44g 1%
Saturated Fat 0.18g 1%
Sodium 17.6mg 1%
Potassium 642.4mg 14%
Total Carbs 41.1g 14%
Sugars 18.66g 75%
Dietary Fiber 7.48g 30%
Protein 4.84g 10%
Vitamin C 32.6mg 54%
Iron 0.9mg 5%
Calcium 101.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (176 calories) 440 g
  • Cal: 8.8 %
  • Fat: 0.7 %
  • Carb: 13.7 %
  • Prot: 9.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.1%)
  • Protein (10.9%)
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