Ingredients:
- 3 garlic cloves
- 1/2 cucumber
- 1/2 green pepper
- 200 g stale old country bread (this bread doesn'tsp crumb very easily)
Directions:
- In a pestle and mortar smash garlic cloves with salt. Put the resulting paste in a terrine. Add olive oil and vinegar and season with pepper.
- Puree one tomato in the blender. Add to the terrine. Cut in small dices the other tomato, green pepper and cucumber and add to the terrine. Pour 1 1/2 liter of iced water. Season with oreganos and add bread cut up in dices. Wait 15 minutes and eat. Good to acompaign fried fish, presunto or chouriço.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.44 Kcal (642 kJ) | ||
| Calories from fat | 94.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 236.85mg | 10% | |
| Potassium | 375.16mg | 8% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 1mg | 5% | |
| Calcium | 131.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 80.08 Kcal (335 kJ) | ||
| Calories from fat | 49.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 16% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 123.61mg | 10% | |
| Potassium | 195.8mg | 8% | |
| Total Carbs | 6.47g | 4% | |
| Sugars | 3.63g | 28% | |
| Dietary Fiber | 1.21g | 9% | |
| Protein | 1.48g | 6% | |
| Vitamin C | 9.7mg | 31% | |
| Iron | 0.5mg | 5% | |
| Calcium | 68.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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