Directions:
- Bring the water to boil. Add the spinach and 3 chopped scallions and simmer 1 minute. Drain and rinse with cold water to stop the cooking and preserve the bright green color. Transfer to a blender with all but the last three ingredients. Blend until smooth. Add the finely chopped scallion and diced cucumber. Chill until very cold. To serve, ladle into bowls and float a lime slice on top. Garnish with a nasturtium flower.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.47 Kcal (1601 kJ) | ||
| Calories from fat | 33.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Sodium | 14122.19mg | 588% | |
| Potassium | 387.32mg | 8% | |
| Total Carbs | 70.51g | 24% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 1.4mg | 8% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 76.1 Kcal (319 kJ) | ||
| Calories from fat | 6.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 6% | |
|---|---|---|---|
| Sodium | 2810.04mg | 588% | |
| Potassium | 77.07mg | 8% | |
| Total Carbs | 14.03g | 24% | |
| Sugars | 0.37g | 7% | |
| Dietary Fiber | 0.53g | 11% | |
| Protein | 0.5g | 5% | |
| Vitamin C | 5.2mg | 44% | |
| Iron | 0.3mg | 8% | |
| Calcium | 18mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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