Directions:
- Slice the eggplant in thin circles. Salt them and let sit for 10 min.
- Make an egg wash by mixing the beaten egg with 1 tbsp. of water. Dip the eggplant slices in the egg wash first, then in the Italian bread crumbs on both sides.
- Fry on both sides in preheated oiled pan until lightly brown. You will need to keep adding oil as soon as it is absorbed by the eggplant, otherwise it could get a dark coating.
- Remove fried eggplant to paper towels to absorb the oil.
- Make the mayo spread: combine mayo with pressed garlic and 1/2 tsp of salt. Mix well.
- Divide the mayo spread evenly between the eggplant slices. Transfer the eggplant into a lightly oiled baking dish.
- Chop the tomatoes and layer over eggplant slices. Sprinkle with salt. Arrange shredded cheese over top of tomatoes.
- Bake in preheated 400F oven just until cheese is melted, for about 3-4 minutes.
- Serve warm and enjoy them melting in your mouth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.01 Kcal (607 kJ) | ||
| Calories from fat | 77.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 24.06mg | 8% | |
| Sodium | 479.86mg | 20% | |
| Potassium | 257.4mg | 5% | |
| Total Carbs | 11.18g | 4% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.82 Kcal (359 kJ) | ||
| Calories from fat | 46.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 13% | |
|---|---|---|---|
| Cholesterol | 14.24mg | 8% | |
| Sodium | 283.98mg | 20% | |
| Potassium | 152.33mg | 5% | |
| Total Carbs | 6.62g | 4% | |
| Sugars | 2.56g | 17% | |
| Dietary Fiber | 1.48g | 10% | |
| Protein | 2.55g | 9% | |
| Vitamin C | 4.7mg | 13% | |
| Iron | 0.3mg | 3% | |
| Calcium | 52mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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