Directions:
- In a small skillet, saute onion in oil until tender. Add sunflower kernels and garlic; cook 2 minutes longer. Add the water, peanut butter, brown sugar, soy sauce and spices. Bring to a boil; cook and stir until blended. Serve with vegetables. Yield: 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.78 Kcal (598 kJ) | ||
| Calories from fat | 103.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Sodium | 291.41mg | 12% | |
| Potassium | 145.15mg | 3% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 252.79 Kcal (1058 kJ) | ||
| Calories from fat | 182.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.29g | 18% | |
|---|---|---|---|
| Sodium | 515.93mg | 12% | |
| Potassium | 256.98mg | 3% | |
| Total Carbs | 13.69g | 3% | |
| Sugars | 7.79g | 18% | |
| Dietary Fiber | 2.31g | 5% | |
| Protein | 7.3g | 8% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 1.1mg | 4% | |
| Calcium | 33.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lebanese Lemon Lentil Soup
Olive oil, Yellow onion, diced and 16 more.. -
Shanghai Wings - Copycat Chili's
Water, Cornstarch, Dark brown sugar, Soy sauce and 19 more.. -
DJ's Outdoor Pork Loin with Veggies
Dark brown sugar, Sea salt, Paprika, Ground cumin and 16 more.. -
Flank Steak with Warm Moroccan Spices
Olive oil, Red wine vinegar, Minced fresh ginger and 10 more.. -
Slow Cooker Ginger Beef Stew
Onions , wedged, Carrot, diagonally sliced and 12 more.. -
Tuscan Hummus
Garlic cloves, Canned garbanzo beans, drained and 9 more.. -
Slow-Cooker White Chicken Chili
Olive oil and 13 more.. -
Two-Meat Chili
Olive oil, Onions, chopped medium and 17 more.. -
Uncle Bill's Petite Pea Vegetable Soup
Water, Salt and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
