Garlic Soy Chicken Wings Recipe

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Garlic Soy Chicken Wings
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Ingredients:

  • 1 cup soy sauce

Directions:

  1. Mix equal amounts of liquid garlic and soy sauce.
  2. Cut wing tips from chicken wings and discard.
  3. Separate wing from drumette, resulting in 2 pieces from each wing.
  4. Place wing pieces and marinade in resealable plastic bag. Marinate overnight in refrigerator.
  5. Lay wing pieces in single layer on jelly-roll pan.
  6. Bake at 350 degrees for 30 minutes to 1 hour, or until well browned and crispy. Baste occasionally while baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.73 Kcal (606 kJ)
Calories from fat 75.47 Kcal
% Daily Value*
Total Fat 8.39g 13%
Cholesterol 81.27mg 27%
Sodium 1284.37mg 54%
Potassium 153.05mg 3%
Total Carbs 2.8g 1%
Sugars 1.58g 6%
Dietary Fiber 0.79g 3%
Protein 14.48g 29%
Iron 1.6mg 9%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 159.54 Kcal (668 kJ)
Calories from fat 83.19 Kcal
% Daily Value*
Total Fat 9.24g 13%
Cholesterol 89.59mg 27%
Sodium 1415.78mg 54%
Potassium 168.71mg 3%
Total Carbs 3.08g 1%
Sugars 1.74g 6%
Dietary Fiber 0.87g 3%
Protein 15.96g 29%
Iron 1.7mg 9%
Calcium 23.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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