Garlic, Scallion Marinated Grilled Salmon Recipe

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Garlic, Scallion Marinated Grilled Salmon
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  1. Heat oil in saucepan and then add scallions and saute for 4-5 minutes.
  2. Add sliced garlic and continue to cook.
  3. Add red pepper flakes, thyme and soy sauce and continue to cook another 3-4 minutes.
  4. Remove from heat, let cool downl.
  5. Cut a pocket into the salmon and place 1 piece of the marinated scallion in it. OR- place it on top of the salmon if wrapping into a foil packet.
  6. Place the salmon fillets into the chilled marinade and refrigerate 2-3 hours.
  7. Remove from the refrigerator and discard marinade.
  8. Preheat grill and then lower flame on grill.
  9. Place salmon on foil or in foil packets and grill until done, about 6-8 minutes or done to your preference.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.96 Kcal (686 kJ)
Calories from fat 94.6 Kcal
% Daily Value*
Total Fat 10.51g 16%
Cholesterol 13.03mg 4%
Sodium 2040.62mg 85%
Potassium 364.41mg 8%
Total Carbs 7.43g 2%
Sugars 1.96g 8%
Dietary Fiber 2.43g 10%
Protein 11.33g 23%
Vitamin C 15.2mg 25%
Iron 1.6mg 9%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 119.03 Kcal (498 kJ)
Calories from fat 68.68 Kcal
% Daily Value*
Total Fat 7.63g 16%
Cholesterol 9.46mg 4%
Sodium 1481.45mg 85%
Potassium 264.55mg 8%
Total Carbs 5.4g 2%
Sugars 1.42g 8%
Dietary Fiber 1.77g 10%
Protein 8.22g 23%
Vitamin C 11.1mg 25%
Iron 1.2mg 9%
Calcium 45.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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