Directions:
- Heat oil in saucepan and then add scallions and saute for 4-5 minutes.
- Add sliced garlic and continue to cook.
- Add red pepper flakes, thyme and soy sauce and continue to cook another 3-4 minutes.
- Remove from heat, let cool downl.
- Cut a pocket into the salmon and place 1 piece of the marinated scallion in it. OR- place it on top of the salmon if wrapping into a foil packet.
- Place the salmon fillets into the chilled marinade and refrigerate 2-3 hours.
- Remove from the refrigerator and discard marinade.
- Preheat grill and then lower flame on grill.
- Place salmon on foil or in foil packets and grill until done, about 6-8 minutes or done to your preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.96 Kcal (686 kJ) | ||
| Calories from fat | 94.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 2040.62mg | 85% | |
| Potassium | 364.41mg | 8% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 11.33g | 23% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.03 Kcal (498 kJ) | ||
| Calories from fat | 68.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 16% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 4% | |
| Sodium | 1481.45mg | 85% | |
| Potassium | 264.55mg | 8% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 1.42g | 8% | |
| Dietary Fiber | 1.77g | 10% | |
| Protein | 8.22g | 23% | |
| Vitamin C | 11.1mg | 25% | |
| Iron | 1.2mg | 9% | |
| Calcium | 45.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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