Garlic Pepper Corn Recipe

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Garlic Pepper Corn
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Ingredients:

Directions:

  1. In a small bowl, combine the parsley, garlic pepper, paprika and salt; set aside. Place corn in a Dutch oven or kettle; cover with water. Bring to a boil; cover and cook for 3 minutes or until tender. Drain.
  2. Brush corn with butter; sprinkle with seasoning mixture. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.37 Kcal (592 kJ)
Calories from fat 61.65 Kcal
% Daily Value*
Total Fat 6.85g 11%
Cholesterol 15.9mg 5%
Sodium 90.97mg 4%
Potassium 285.76mg 6%
Total Carbs 19.56g 7%
Sugars 6.15g 25%
Dietary Fiber 2.14g 9%
Protein 3.54g 7%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 126.81 Kcal (531 kJ)
Calories from fat 55.3 Kcal
% Daily Value*
Total Fat 6.14g 11%
Cholesterol 14.26mg 5%
Sodium 81.61mg 4%
Potassium 256.35mg 6%
Total Carbs 17.55g 7%
Sugars 5.52g 25%
Dietary Fiber 1.92g 9%
Protein 3.17g 7%
Vitamin C 6.6mg 12%
Vitamin A 0.1mg 2%
Iron 1.6mg 10%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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