Garlic Parmesan Chicken Recipe

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Garlic Parmesan Chicken
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Melt the butter with the chopped garlic in a bowl.
  3. Add the parmesan cheese to the crushed saltine crackers (A food processor works perfectly).
  4. Drench the chicken breasts in the butter- garlic mixture, then dredge it with the cracker-parmesan mixture.
  5. Place chicken into a baking dish.
  6. Pour remaining butter garlic over chicken and sprinkle with left over cracker-cheese mixture. Sprinkle with parsley.
  7. Cover with foil and cook for 30 minutes, then uncover and cook for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.57 Kcal (3088 kJ)
Calories from fat 314.01 Kcal
% Daily Value*
Total Fat 34.89g 54%
Cholesterol 211.25mg 70%
Sodium 1459.14mg 61%
Potassium 763.75mg 16%
Total Carbs 49.52g 17%
Sugars 0.14g 1%
Dietary Fiber 1.81g 7%
Protein 58.84g 118%
Vitamin C 0.9mg 1%
Vitamin A 0.3mg 9%
Iron 4.9mg 27%
Calcium 171mg 17%
Amount Per 100 g
Calories 218.32 Kcal (914 kJ)
Calories from fat 92.95 Kcal
% Daily Value*
Total Fat 10.33g 54%
Cholesterol 62.53mg 70%
Sodium 431.9mg 61%
Potassium 226.07mg 16%
Total Carbs 14.66g 17%
Sugars 0.04g 1%
Dietary Fiber 0.54g 7%
Protein 17.42g 118%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 9%
Iron 1.5mg 27%
Calcium 50.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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