Garlic Mushrooms Recipe

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Garlic Mushrooms
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Ingredients:

Directions:

  1. Heat oil in a large (nonstick) skillet coated with cooking spray.
  2. Heat over medium to high heat until hot.
  3. Add the mushrooms, red pepper,salt and garlic into the skillet and saute for 3 minutes.
  4. Reduce heat to medium and then add the broth and black pepper and cook for 5 minutes.
  5. Remove from heat and then sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.58 Kcal (212 kJ)
Calories from fat 10.99 Kcal
% Daily Value*
Total Fat 1.22g 2%
Sodium 163.14mg 7%
Potassium 421.67mg 9%
Total Carbs 6.34g 2%
Sugars 2.37g 9%
Dietary Fiber 1.36g 5%
Protein 4.52g 9%
Vitamin C 7.4mg 12%
Iron 1.4mg 8%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 32.74 Kcal (137 kJ)
Calories from fat 7.11 Kcal
% Daily Value*
Total Fat 0.79g 2%
Sodium 105.61mg 7%
Potassium 272.97mg 9%
Total Carbs 4.11g 2%
Sugars 1.53g 9%
Dietary Fiber 0.88g 5%
Protein 2.93g 9%
Vitamin C 4.8mg 12%
Iron 0.9mg 8%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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