Mushrooms With Garlic Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 -2 tsp canola oil
500 g mushrooms , i use a mix of white , swiss brown and portobello, cleaned and sliced
1 crushed garlic clove
2 tbsp soy sauce
2 tbsp chicken stock

Directions:

Heat a large non stick frying pan over high heat and add oil.
Place mushrooms into pan and cook for 1 minute, stirring.
Combine garlic. soy sauce and stock and pour over mushrooms.
Cover with tin foil and cook over medium heat for 7 minutes.
Remove foil and stir, then cook uncovered, for a further 3 minutes or until mushrooms are tender and liquid has reduced.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.42 Kcal (144 kJ)
Calories from fat	10.62 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Cholesterol	0.15mg	0%
Sodium	346.57mg	14%
Potassium	284.98mg	6%
Total Carbs	3.23g	1%
Sugars	1.89g	8%
Dietary Fiber	0.9g	4%
Protein	3.34g	7%
Vitamin C	1.8mg	3%
Iron	1mg	5%
Calcium	4.8mg	0%

Amount Per 100 g
Calories	35.87 Kcal (150 kJ)
Calories from fat	11.07 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	0.16mg	0%
Sodium	361.15mg	14%
Potassium	296.97mg	6%
Total Carbs	3.36g	1%
Sugars	1.97g	8%
Dietary Fiber	0.94g	4%
Protein	3.48g	7%
Vitamin C	1.9mg	3%
Iron	1mg	5%
Calcium	5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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