Wild Rice and Mushroom Casserole Recipe

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Wild Rice and Mushroom Casserole
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Ingredients:

Directions:

  1. In a medium saucepan, combine rice, thyme, basil, 1/2 teaspoon salt, and stock or broth. Cover and bring to a boil. Reduce heat; simmer 40 minutes.
  2. Preheat oven to 350F degrees. Wash mushrooms well; slice large mushrooms into thick slices, cut small mushrooms in half.
  3. Melt butter in a large stovetop casserole dish. Add onions; saute until golden brown. Add prepared mushrooms; saute until lightly browned. Season to taste with remaining salt and pepper. Stir in rice mixture and any stock or broth not absorbed.
  4. Cover and bake 15 to 20 minutes. To serve, sprinkle parsley over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.37 Kcal (1270 kJ)
Calories from fat 115.12 Kcal
% Daily Value*
Total Fat 12.79g 20%
Cholesterol 33.2mg 11%
Sodium 719.95mg 30%
Potassium 546.16mg 12%
Total Carbs 38.72g 13%
Sugars 5.19g 21%
Dietary Fiber 2.22g 9%
Protein 9.18g 18%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 5%
Iron 2.9mg 16%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 106.29 Kcal (445 kJ)
Calories from fat 40.33 Kcal
% Daily Value*
Total Fat 4.48g 20%
Cholesterol 11.63mg 11%
Sodium 252.24mg 30%
Potassium 191.35mg 12%
Total Carbs 13.57g 13%
Sugars 1.82g 21%
Dietary Fiber 0.78g 9%
Protein 3.22g 18%
Vitamin C 2.4mg 11%
Iron 1mg 16%
Calcium 8.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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