Italian Stuffed Mushrooms Recipe

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Italian Stuffed Mushrooms
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Ingredients:

Directions:

  1. Mix bread crumbs, garlic, cheese, parsley, and stems in a food processor.
  2. Set aside.
  3. Fry mushroom caps in olive oil on high for a very short time, until lightly browned.
  4. Stuff caps with bread crumb mixture, setting in a greased baking dish.
  5. Drizzle remaining pan oil over the stuffed caps.
  6. Season with salt.
  7. Bake at 400 degrees until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.7 Kcal (568 kJ)
Calories from fat 51.93 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 20.51mg 7%
Sodium 318.68mg 13%
Potassium 319.93mg 7%
Total Carbs 10.86g 4%
Sugars 2.76g 11%
Dietary Fiber 1.41g 6%
Protein 9.85g 20%
Vitamin C 8.5mg 14%
Iron 1.8mg 10%
Calcium 233.1mg 23%
Amount Per 100 g
Calories 90.08 Kcal (377 kJ)
Calories from fat 34.47 Kcal
% Daily Value*
Total Fat 3.83g 9%
Cholesterol 13.61mg 7%
Sodium 211.54mg 13%
Potassium 212.37mg 7%
Total Carbs 7.21g 4%
Sugars 1.83g 11%
Dietary Fiber 0.94g 6%
Protein 6.54g 20%
Vitamin C 5.6mg 14%
Iron 1.2mg 10%
Calcium 154.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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