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Garlic Meatball Po' Boys (Emeril Lagasse) Recipe

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Garlic Meatball Po' Boys (Emeril Lagasse)
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Ingredients
21
Count
Nutrition
887
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat a medium saute pan over medium heat. Add the oil and flour and stir together to make a roux. Cook slowly until the mixture turns a deep peanut butter color. Whisk in the beef broth and bring to a simmer. Simmer for 10 minutes.
  2. In a mixing bowl, combine the beef, egg, bread crumbs, Parmesan, oregano and minced onions together. If mixture is too wet, add a little more bread crumbs. If mixture is too dry, add a tablespoon of water. Season the mixture with salt, pepper, and cayenne.
  3. Mix well with your hands and form small meatballs. Insert half of a clove of garlic in the center of each and pinch the beef around it.
  4. Combine the flour and Essence in a shallow plate. Roll the meatballs evenly in the flour mixture. Reserve any excess flour.
  5. In a large skillet, heat the oil. When the oil is hot, add the meatballs and brown evenly, using a spoon to turn them. Remove the meatballs from the pan and place in the gravy and simmer for 5 minutes. Stir in the parsley and oregano and season, to taste, with salt and pepper.
  6. Slice open the French bread. Spread with mayonnaise and mustard. Place provolone slices on the bread. Transfer the meatballs and gravy to the roll and serve with potato chips.
  7. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  8. 2 1/2 tablespoons paprika
  9. 2 tablespoons salt
  10. 2 tablespoons garlic powder
  11. 1 tablespoon black pepper
  12. 1 tablespoon onion powder
  13. 1 tablespoon cayenne pepper
  14. 1 tablespoon dried oregano
  15. 1 tablespoon dried thyme
  16. Combine all ingredients thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 887.1 Kcal (3714 kJ)
Calories from fat 526.64 Kcal
% Daily Value*
Total Fat 58.52g 90%
Cholesterol 141.05mg 47%
Sodium 1799mg 75%
Potassium 763.33mg 16%
Total Carbs 45.14g 15%
Sugars 2.46g 10%
Dietary Fiber 2.91g 12%
Protein 47.5g 95%
Vitamin C 3.7mg 6%
Iron 5.2mg 29%
Calcium 406mg 41%
Amount Per 100 g
Calories 139.81 Kcal (585 kJ)
Calories from fat 83 Kcal
% Daily Value*
Total Fat 9.22g 90%
Cholesterol 22.23mg 47%
Sodium 283.54mg 75%
Potassium 120.31mg 16%
Total Carbs 7.12g 15%
Sugars 0.39g 10%
Dietary Fiber 0.46g 12%
Protein 7.49g 95%
Vitamin C 0.6mg 6%
Iron 0.8mg 29%
Calcium 64mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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