Directions:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Mix egg, garlic, salt, and mushrooms in a bowl. Add ground beef and mix until combined; divide into three patties.
- Cook on the preheated grill until the burgers are cooked to your desired degree of doneness, 5 to 7 minutes per side for well done. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.03 Kcal (1332 kJ) | ||
| Calories from fat | 190.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.15g | 33% | |
|---|---|---|---|
| Cholesterol | 148.28mg | 49% | |
| Sodium | 318.08mg | 13% | |
| Potassium | 502.03mg | 11% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 30.99g | 62% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 178.09 Kcal (746 kJ) | ||
| Calories from fat | 106.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 33% | |
|---|---|---|---|
| Cholesterol | 83.03mg | 49% | |
| Sodium | 178.11mg | 13% | |
| Potassium | 281.11mg | 11% | |
| Total Carbs | 0.86g | 1% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 17.35g | 62% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2mg | 20% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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