Directions:
- Preheat oven to 325 degrees F (160 degrees C).
- In a 3 quart glass baking dish with a cover, layer meat, garlic cloves, bay leaves, onion slices, and black olives. Pour the tomatoes evenly over the top, and then do the same with the olive oil.
- Cover and bake for 3 1/2 hours, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.35 Kcal (2082 kJ) | ||
| Calories from fat | 225.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.09g | 39% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 3914.05mg | 163% | |
| Potassium | 1039.09mg | 22% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 60.92g | 122% | |
| Vitamin C | 99.3mg | 165% | |
| Iron | 3.1mg | 17% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.13 Kcal (595 kJ) | ||
| Calories from fat | 64.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 39% | |
|---|---|---|---|
| Cholesterol | 38.88mg | 45% | |
| Sodium | 1118.56mg | 163% | |
| Potassium | 296.95mg | 22% | |
| Total Carbs | 0.89g | 1% | |
| Sugars | 0.36g | 5% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 17.41g | 122% | |
| Vitamin C | 28.4mg | 165% | |
| Iron | 0.9mg | 17% | |
| Calcium | 6.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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