Directions:
- In a medium bowl, mix the ground beef, oats, milk, 2 tablespoons minced onion, salt, and pepper. Let stand for a few minutes until milk is absorbed, and shape into 8 patties.
- In a small bowl, thoroughly mix the Worcestershire sauce, vinegar, sugar, ketchup, and 1/4 cup chopped onion; set aside.
- Heat the oil in a medium skillet over medium heat, and fry the patties until brown on both sides. Pour the sauce in with the patties, and reduce heat. Continue cooking about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.59 Kcal (1526 kJ) | ||
| Calories from fat | 199.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.13g | 34% | |
|---|---|---|---|
| Cholesterol | 41.27mg | 14% | |
| Sodium | 287.01mg | 12% | |
| Potassium | 306.06mg | 7% | |
| Total Carbs | 27.93g | 9% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 14.7g | 29% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 272.51 Kcal (1141 kJ) | ||
| Calories from fat | 148.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 34% | |
|---|---|---|---|
| Cholesterol | 30.85mg | 14% | |
| Sodium | 214.53mg | 12% | |
| Potassium | 228.77mg | 7% | |
| Total Carbs | 20.88g | 9% | |
| Sugars | 5.36g | 29% | |
| Dietary Fiber | 1.37g | 7% | |
| Protein | 10.99g | 29% | |
| Vitamin C | 4.4mg | 10% | |
| Iron | 1.4mg | 11% | |
| Calcium | 61mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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