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Garlic, Leek, Spinach and Pak Choi Risotto Recipe

Garlic, Leek, Spinach and Pak Choi Risotto Recipe

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Garlic, Leek, Spinach and Pak Choi Risotto

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Ingredients

Count

Nutrition

1086

Calories

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Ingredients:

Serving

6 g icbinb
1 tbsp olive oil
120 original recipe 3 bulbs wet garlic, sliced thinly leeks
2 cloves garlic, peeled and finely chopped
1 small onion, peeled and finely chopped
250 arborio risotto rice
1 salt and pepper
50 ml white wine
1 litre hot vegetable or chicken stock
120 g pak choi
120 g spinach, washed
50 g parmesan, finely grated, plus extra for serving

Directions:

Gently heat a large cooking pot, add the ICBINB and oil, and gently sweat the wet garlic, normal garlic and the onion for about 10 minutes without letting it colour. Add the rice, turn up the heat and cook, stirring, until the rice is coated with the garlicky onion mix. Season, add the wine and stir until it has been absorbed.
Add enough stock just to cover the rice, stir and turn down the heat. Maintain the rice at a gentle simmer and stir until the stock has been absorbed. Repeat, adding stock and stirring, for 10 minutes. Add the wild garlic leaves, stir into the rice and continue adding more stock as before.
After five minutes more, when the rice is just cooked but still has some bite, remove from the heat and stir in cheese. Season, and serve topped with a sprinkling of extra cheese and some wild garlic flowers, if the fancy takes you.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1086.24 Kcal (4548 kJ)
Calories from fat	335.93 Kcal
		% Daily Value*
Total Fat	37.33g	57%
Cholesterol	34.11mg	11%
Sodium	1462.86mg	61%
Potassium	3310.53mg	70%
Total Carbs	149.19g	50%
Sugars	5.17g	21%
Dietary Fiber	45.2g	181%
Protein	55.14g	110%
Vitamin C	194.5mg	324%
Iron	15.4mg	86%
Calcium	1119.7mg	112%

Amount Per 100 g
Calories	75.66 Kcal (317 kJ)
Calories from fat	23.4 Kcal
		% Daily Value*
Total Fat	2.6g	57%
Cholesterol	2.38mg	11%
Sodium	101.89mg	61%
Potassium	230.59mg	70%
Total Carbs	10.39g	50%
Sugars	0.36g	21%
Dietary Fiber	3.15g	181%
Protein	3.84g	110%
Vitamin C	13.6mg	324%
Iron	1.1mg	86%
Calcium	78mg	112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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