Grilled Butterflied Leg of Lamb Recipe

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Grilled Butterflied Leg of Lamb
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Ingredients:

Directions:

  1. Combine all ingredients, except the lamb, in a small bowl and mix well.
  2. Place lamb in a shallow dish and rub the marinade all over the surfaces of the meat.
  3. Cover and refrigerate for 6-8 hours, turning meat often.
  4. Preheat broiler and place rack 4 to 6 inches from the heat source.
  5. Remove meat from marinade and pat dry.
  6. Reserve marinade.
  7. Place meat skin side down for the broiler and skin side up for BBQ grill.
  8. Grill 12-15 minutes per side to desired doness, turning often and basting with reserved marinade.
  9. Let stand 10 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.09 Kcal (704 kJ)
Calories from fat 132.19 Kcal
% Daily Value*
Total Fat 14.69g 23%
Cholesterol 29.94mg 10%
Sodium 510.92mg 21%
Potassium 146.82mg 3%
Total Carbs 0.94g 0%
Sugars 0.39g 2%
Dietary Fiber 0.05g 0%
Protein 7.73g 15%
Vitamin C 3.8mg 6%
Iron 1mg 6%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 265.55 Kcal (1112 kJ)
Calories from fat 208.84 Kcal
% Daily Value*
Total Fat 23.2g 23%
Cholesterol 47.3mg 10%
Sodium 807.16mg 21%
Potassium 231.95mg 3%
Total Carbs 1.49g 0%
Sugars 0.62g 2%
Dietary Fiber 0.08g 0%
Protein 12.21g 15%
Vitamin C 5.9mg 6%
Iron 1.6mg 6%
Calcium 13.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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